ANALYSIS OF A HEALTHY LIFESTYLE AMONG STUDENTS

Nuritdinova Parvina Sharofitdinovna; Kurbanov Anvar Alamovich; Bozorova Jonona Dilovarovna

Authors

Nuritdinova Parvina Sharofitdinovna Samarkand Region, Samarkand City, Samarkand State Medical University, Assistant at the Department of Public Health and Healthcare Management
Kurbanov Anvar Alamovich Samarkand Region, Samarkand City, Samarkand State Medical University, Assistant at the Department of Public Health and Healthcare Management
Bozorova Jonona Dilovarovna Samarkand State Medical University, Student , 2nd year faculty Pediatrician

Keywords:

healthy lifestyle, student, proper nutrition, physical activity, quality of life, bad habits, smoking, alcohol.

Abstract

This article discusses the importance of a healthy lifestyle and maintaining human health. The author analyzes a healthy lifestyle as the main guarantee of a quality life, studies the formation of a healthy lifestyle and the level of their health among volunteer students. It also indicates to what extent students follow a healthy lifestyle and what diseases and problems they encounter while maintaining a healthy lifestyle. A healthy lifestyle is the basis for maintaining physical and mental well-being. It includes a series of habits and practices that help strengthen the body, maintain energy and improve quality of life. In the research article below, we'll look at the key aspects of a healthy lifestyle and how to implement them into your daily life.