ASPECTS OF BALANCED NUTRITION OF VOLLEYBALL PLAYERS

Authors

  • Yuldashev Uzakbay Kengashovich Karakalpak State University named after Berdakh

Keywords:

volleyball, nutrition, calories, proteins, fats, carbohydrates, exercise, nutrients.

Abstract

This article will cover the most important aspects of volleyball players' nutrition. Volleyball is a game that requires a lot of strength and energy. During the game, volleyball players often jump and make sharp accelerations. For the proper functioning of the body, a balanced diet is required, which helps athletes to be in good energy shape before important games and serious workouts.

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Published

2024-04-07

Issue

Vol. 2 No. 4 (2024): WOT

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

How to Cite

ASPECTS OF BALANCED NUTRITION OF VOLLEYBALL PLAYERS. (2024). Web of Teachers: Inderscience Research , 2(4), 81-86. https://webofjournals.com/index.php/1/article/view/1117