THE SIGNIFICANCE OF PHYSICAL ACTIVITY IN SUPPORTING MENTAL HEALTH

Authors

  • Axtamov Djamshed Baxromovich Senior Lecturer, Head of the Department of Physical Culture Samarkand Institute of Economics and Service

Keywords:

Physical Activity, Mental Health, Stress Reduction, Anxiety, Depression, Cognitive Function, Emotional Well-being, Exercise Benefits.

Abstract

This paper explores the crucial role of physical activity in promoting and maintaining mental health. It highlights how regular exercise can reduce symptoms of stress, anxiety, and depression while enhancing mood, cognitive function, and overall emotional well-being. The study also discusses the biological and psychological mechanisms through which physical activity positively impacts mental health and offers practical recommendations for incorporating exercise into daily routines.

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Published

2025-02-22

Issue

Vol. 3 No. 2 (2025): WOT

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

How to Cite

THE SIGNIFICANCE OF PHYSICAL ACTIVITY IN SUPPORTING MENTAL HEALTH. (2025). Web of Teachers: Inderscience Research , 3(2), 239-242. https://webofjournals.com/index.php/1/article/view/3367