THE IMPORTANCE OF DEVELOPING PHYSICAL QUALITIES IN THE SPORT OF VOLLEYBALL

Authors

  • Akimov No’kisbay Tengelbaevich Associate Professor Karakalpak State University Named After Berdaq
  • Jaksimova Gulmira Adilovna 1st Year Graduate Karakalpak State University Named After Berdaq

Keywords:

Volleyball, physical qualities, training, strength, speed, endurance, coordination, fitness, player, muscle strength, flexibility.

Abstract

This scientific article explores the importance and methods of developing the physical qualities of volleyball players. Physical fitness is a key factor in achieving success in volleyball, requiring the enhancement of physical traits such as speed, endurance, strength, and coordination. The article analyzes various training methods, exercises, and their effectiveness in volleyball. It also examines specialized training aimed at improving muscle strength, flexibility, and overall physical condition, as well as their impact on players' technical and tactical skills.

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Published

2025-03-29

Issue

Vol. 3 No. 3 (2025): WOT

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

How to Cite

THE IMPORTANCE OF DEVELOPING PHYSICAL QUALITIES IN THE SPORT OF VOLLEYBALL. (2025). Web of Teachers: Inderscience Research , 3(3), 304-308. https://webofjournals.com/index.php/1/article/view/3732