WAYS TO CREATE A HEALTHY LIFESTYLE IN THE FAMILY

Authors

  • Abdilaxatov Zafar Abdigapirovich Teacher of the department of Physical Culture Samarkand Institute of Economics and Service

Keywords:

Healthy lifestyle, family health, nutrition, physical activity, mental well-being, parenting, habits, well-being, communication, role modeling.

Abstract

This article explores effective strategies for fostering a healthy lifestyle within the family setting. It emphasizes the importance of balanced nutrition, regular physical activity, mental well-being, and positive communication habits. The study highlights how consistent routines, mutual support, and shared goals contribute to long-term health benefits for all family members. Special attention is given to the role of parents as role models and the influence of home environments on children's habits and development.

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Published

2025-05-11

Issue

Vol. 3 No. 5 (2025): WOT

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

How to Cite

WAYS TO CREATE A HEALTHY LIFESTYLE IN THE FAMILY. (2025). Web of Teachers: Inderscience Research , 3(5), 76-78. https://webofjournals.com/index.php/1/article/view/4127