DEVELOPMENT OF CIRCUIT TRAINING EXERCISES IN THE GENERAL TRAINING PROCESS OF QUALIFIED BOXERS
Keywords:
Skilled boxers, general physical training, exercise, circuit training, strength, speed. agility, endurance.Abstract
This article discusses the effectiveness and usefulness of circuit training for improving the overall physical fitness of qualified boxers . Circuit training is a type of training aimed at maximally loading the body and developing each muscle group by performing various exercises in sequence. Taking the above into account, the article has developed a set of circuit exercises and outlined the necessary instructions.
Downloads
Published
How to Cite
Issue
Section
License
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.