DEVELOPMENT OF CIRCUIT TRAINING EXERCISES IN THE GENERAL TRAINING PROCESS OF QUALIFIED BOXERS

Authors

  • Badalova Shakhnoza Teacher, Uzbek State University of Physical Education and Sports

Keywords:

Skilled boxers, general physical training, exercise, circuit training, strength, speed. agility, endurance.

Abstract

This article discusses the effectiveness and usefulness of circuit training for improving the overall physical fitness of qualified boxers . Circuit training is a type of training aimed at maximally loading the body and developing each muscle group by performing various exercises in sequence. Taking the above into account, the article has developed a set of circuit exercises and outlined the necessary instructions.

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Published

2025-01-16

How to Cite

Badalova Shakhnoza. (2025). DEVELOPMENT OF CIRCUIT TRAINING EXERCISES IN THE GENERAL TRAINING PROCESS OF QUALIFIED BOXERS. Web of Scientists and Scholars: Journal of Multidisciplinary Research, 3(1), 68–73. Retrieved from https://webofjournals.com/index.php/12/article/view/2888

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Section

Articles