MINT PLANT AND ITS IMPORTANCE IN MEDICINE

Abstract

Mint is widely distributed in the conditions of Uzbekistan. As is well known, due to its numerous beneficial properties, mint has been used since ancient times both as a culinary herb and in traditional medicine. In Ancient Greece, mint was considered a symbol of hospitality. The ancient Romans sprinkled mint water in banquet halls to improve mood and create a pleasant atmosphere. Mint is very rich in vitamins A and C, B vitamins, iron, manganese, folic acid, and even calcium. It is used to facilitate breathing, relieve pain, improve digestion, and alleviate dyspepsia and abdominal bloating. Mint infusions and mint leaves are used to improve the functioning of the digestive system, particularly as choleretic and antispasmodic agents. Mint oil is also beneficial for respiratory health.