THE IMPACT OF PHYSICAL ACTIVITY ON ENHANCING THE IMMUNE SYSTEM

Authors

  • Axtamov Djamshed Baxromovich Senior Lecturer, Head of the Department of Physical Culture Samarkand Institute of Economics and Service

Keywords:

Physical activity, immune system, immune health, inflammation reduction, infection prevention, exercise benefits, body defense, health promotion.

Abstract

This paper examines the vital role of physical activity in strengthening the immune system. It outlines how regular, moderate exercise can boost immune function, improve the body’s defense against infections, and reduce inflammation. The study also explores the physiological mechanisms behind these benefits and highlights the importance of maintaining a balanced exercise routine to optimize immune health without causing strain or weakening the body’s defenses.

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Published

2025-02-21

How to Cite

Axtamov Djamshed Baxromovich. (2025). THE IMPACT OF PHYSICAL ACTIVITY ON ENHANCING THE IMMUNE SYSTEM. Web of Technology: Multidimensional Research Journal, 3(2), 24–27. Retrieved from https://webofjournals.com/index.php/4/article/view/3361

Issue

Vol. 3 No. 2 (2025): WOT

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.